Gratitude is something I don’t say often enough—but it’s something I feel every single day. To my patients, followers, and everyone who has supported me along the way: thank you for trusting me with your health and wellness. That trust is not something I take lightly. Whether you came into my office dealing with pain, an injury, stiffness, or simply wanting to move and feel better, you chose to put your body—and your well-being—in my hands. That choice matters. Your trust m

Fall brings beautiful scenery and crisp air—but it also kicks off cold and flu season. As the weather cools down and the leaves begin to...

Spring is in full swing here in Missouri! With warmer temperatures and longer days, more and more people are getting outside to enjoy...

Stress isn’t just a mental or emotional challenge—it can also take a toll on your physical health, particularly your spine. When you're...